{"yield":10,"portionSize":373,"portionUnit":"g","totalYieldKg":3731,"steps":[{"Order":0,"Instructions":"

• Blanda alla ingredienser till korianderdressingen

• Låt med fördel stå och dra i några timmar i kyl

• Blanda ättika, socker och vatten

• Häll över vitkålen, rödkålen och moroten, låt stå ca 1 timme

• Blanda ner salladslök och silverlök i kålmixen

• Krama ur den och blanda ner koriander, sesamolja och sesamfrön

• Fräs vitlök i sesamolja och smör tills den får färg

• Tillsätt basmatiriset, fräs tills riset är genomskinligt och koka

enligt anvisning

• Blanda kycklingen med sesamoljan

• Trä kycklingen och salladslöken på spett

• Grilla tills fin färg och innertemp på 78°C

• Pensla spetten med Korean Sticky BBQ, lägg snabbt en sista

gång på grillen

• Servera Yakitorispetten tillsammans med ris, kålsallad och

korianderdressing

","Ingredients":[{"Name":"LÖNNEBERGA KYCKLINGLÅRFILÉ (Art.nr: 821480)","Amount":1.2,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"RIDDERHEIMS KOREAN STICKY BBQ (Art.nr: 800635)","Amount":100,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"salladslök, skuren i långa stavar","Amount":60,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Sesamolja","Amount":30,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Träspett","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":null},{"Order":1,"Instructions":"","Ingredients":[{"Name":"Laktosfritt smör, normalsaltat","Amount":25,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Basmatiris","Amount":650,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Sesamolja","Amount":2,"Unit":"msk","ProductPageContentLink":null,"Url":null}],"Heading":"Sticky garlic rice"},{"Order":2,"Instructions":"","Ingredients":[{"Name":"Vatten","Amount":1.5,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Vitkål, strimlad","Amount":150,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Rödkål, strimlad","Amount":150,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Morot, strimlad","Amount":150,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Silverlök, finskuren","Amount":100,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Ättika, 12%","Amount":50,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Socker","Amount":90,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Salladslök, finskuren","Amount":60,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Koriander, strimlad","Amount":50,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Sesamfrön","Amount":50,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Sesamolja","Amount":2,"Unit":"msk","ProductPageContentLink":null,"Url":null}],"Heading":"Krispig kålsallad"},{"Order":3,"Instructions":"","Ingredients":[{"Name":"Laktosfri Smetana","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Laktosfri Créme Fraiche","Amount":100,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"GOURMET SERVICE, MAJONNÄS, ÄKTA","Amount":100,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Koriander, hackad","Amount":100,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Bladpersilja, hackad","Amount":15,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Lime, saft","Amount":1,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Honung","Amount":1,"Unit":"tsk","ProductPageContentLink":null,"Url":null},{"Name":"Chili, röd, färsk, hackad","Amount":20,"Unit":"g","ProductPageContentLink":null,"Url":null}],"Heading":"Korianderdressing"}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":2294.37,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":545.68,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":40.68,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":71.44,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":31.47,"Code":"PROT"}]}

yakitorispett med "sticky-garlic-rice"

yakitorispett med "sticky-garlic-rice"

Karriär

Nyhetsrum