{"yield":10,"portionSize":456,"portionUnit":"g","totalYieldKg":4569,"steps":[{"Order":0,"Instructions":"

Tillaga Västerhavsfisken enligt anvisning på förpackning.
Jambalaya
Fräs lök, vitlök, paprika och champinjoner i matolja tills det får färg.
Tillsätt krossade tomater, ris och buljong och låt det koka i 15 min.
Tillsätt broccolibuketter och låt det koka 3 min. Smaka av med paprikapulver, gurkmeja,
chiliflakes, salt och svartpeppar.

","Ingredients":[{"Name":"DAGENS RÄTT FISK, VÄSTERHAVSFISK 95g, FRI FRÅN, MSC (Art.nr: 1825)","Amount":950,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, BROCCOLIBUKETTER (Art.nr: 1941)","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Ris, långkornigt","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Höns-/Kycklngbuljong (gluten-/laktosfri)","Amount":1,"Unit":"l","ProductPageContentLink":null,"Url":null},{"Name":"Tomater, krossade","Amount":600,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Champinjoner, kvartade","Amount":300,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Paprika, röd, strimlad","Amount":350,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Lök, gul, hackad","Amount":250,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Vitlök,klyftor","Amount":2,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Paprikapulver","Amount":10,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Gurkmeja","Amount":5,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Chiliflakes","Amount":10,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Matolja","Amount":1,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Salt och peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":null}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":2178.92,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":525.95,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":20.64,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":62.06,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":20.74,"Code":"PROT"}]}

västerhavsfisk särnär med jambalaya

västerhavsfisk särnär med jambalaya

Karriär

Nyhetsrum