{"yield":10,"portionSize":235,"portionUnit":"g","totalYieldKg":2351,"steps":[{"Order":0,"Instructions":"

1. Tillaga fisken enligt anvisningar på förpackningen.

2. Förväll sparrisen 2 minuter i lättsaltat vatten och spola kall. Gör samma med ärtorna.

3. Skala potatis och koka nästan mjuk i lättsaltat vatten.

4. Blanda den varma potatisen med sparris i mindre bitar, sockerärtor, tunt skuren salladslök, ruccola, citronskal och olivolja. Krydda med salt och peppar.

Servera med fisken och såsen.

","Ingredients":[{"Name":"DAGENS RÄTT FISK, VÄSTERHAVSFISK 3.0, MSC (Art.nr: 1224)","Amount":950,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"GOURMET SERVICE, CAESARDRESSING (Art.nr: 81725)","Amount":300,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Potatis kokt m salt","Amount":400,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Grön sparris","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Sockerärter","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Salladslök","Amount":10,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Citronskal","Amount":6,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Salt","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"Peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"Olivolja","Amount":0.5,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Ruccolasallad","Amount":50,"Unit":"g","ProductPageContentLink":null,"Url":null}],"Heading":null}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":1948.88,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":466.21,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":31.19,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":29.57,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":16.48,"Code":"PROT"}]}

västerhavsfisk med varm potatissallad

västerhavsfisk med varm potatissallad

Karriär

Nyhetsrum