{"yield":10,"portionSize":311,"portionUnit":"g","totalYieldKg":3110,"steps":[{"Order":0,"Instructions":"

Gör så här

1. Skiva rödlök i tunna skivor.

2. Dela tomater och blanda med övriga ingredienser.

3. Vispa ihop citronsaft och olja och blanda i salladen. Smaksätt med flingsalt efter smak.

4. Servera sojaspett på en bädd av bönsallad samt chilidressing med yoghurt.

","Ingredients":[{"Name":"TZAY, SOJASPETT (Art.nr: 85349)","Amount":900,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, BÖNMIX (Art.nr: 1988)","Amount":800,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Cocktailtomater","Amount":600,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Rödlök, skivad","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, LINSER, GRÖNA (Art.nr: 1974)","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Bladspenat, färsk","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Olivolja","Amount":1,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Citron, saft av, ca: 0,5 dl","Amount":1,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Flingsalt efter smak","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":null},{"Order":1,"Instructions":"","Ingredients":[{"Name":"GOURMET SERVICE, CHILIDRESSING (Art.nr: 83622)","Amount":0,"Unit":"g","ProductPageContentLink":null,"Url":null}],"Heading":"Tillbehör"}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":1871,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":447.46,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":22.3,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":33.85,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":24.65,"Code":"PROT"}]}

tzay sojaspett på en bädd av bönsallad med tomat

tzay sojaspett på en bädd av bönsallad med tomat

Karriär

Nyhetsrum