{"yield":10,"portionSize":414,"portionUnit":"g","totalYieldKg":4143.75,"steps":[{"Order":0,"Instructions":"

1. Stek sojaspetten med smör tills de fått en fin gyllen yta.

Tabbouhle:

1. Koka bulgur enligt anvisningar på förpackning och låt den svalna av efter kokning.

2. Kärna ur tomaterna så att bara ytterhöljet är kvar. Hacka sedan tomater, gurka, rödlök, mynta och persilja i små bitar. Blanda allt i en stor skål. Tillsätt salt, pressad vitlök, citron och citron saft.

Servera spett och tabbouhle tillsammans med tzatziki och ett gott bröd.

","Ingredients":[{"Name":"TZAY, SOJASPETT (Art.nr: 85349)","Amount":1,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"GOURMET SERVICE, TZATZIKI (Art.nr: 13825 )","Amount":1,"Unit":"kg","ProductPageContentLink":null,"Url":null}],"Heading":null},{"Order":1,"Instructions":"","Ingredients":[{"Name":"Vitlöksklyftor","Amount":2,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Rödlök","Amount":2,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Gurka","Amount":1,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Tomat","Amount":8,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Bulgur","Amount":600,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Citron","Amount":2,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Olivolja","Amount":1.25,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Mynta, färsk","Amount":2,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Bladpersilja, färsk","Amount":7,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Salt","Amount":5,"Unit":"krm","ProductPageContentLink":null,"Url":null},{"Name":"Svartpeppar malen","Amount":2.5,"Unit":"krm","ProductPageContentLink":null,"Url":null}],"Heading":"Tabbouhle"}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":3126.13,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":741.74,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":37.4,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":68.48,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":28.21,"Code":"PROT"}]}

tzay sojaspett med tabbouhle & tzatziki

tzay sojaspett med tabbouhle & tzatziki

Produkter som används

Karriär

Nyhetsrum