{"yield":10,"portionSize":410,"portionUnit":"g","totalYieldKg":4102,"steps":[{"Order":0,"Instructions":"

1. Tillaga fisken enligt förpackningens anvisning.

2. Blanda samman ingredienserna till den kalla såsen.

3. Skiva rödlök och fräs upp den i lite margarin, tillsätt kapris. Håll varmt till serveringen.

4.Koka potatisen. Lägg potatisen i bleck och vänd ner den hackade dillen.

Servera fisken med fräst rödlök och kapris, den kalla såsen och dillslungad potatis.

","Ingredients":[{"Name":"DAGENS RÄTT FISK, TORSKFILÉ MED EKOLOGISK PANAD, SPRÖDBAKAD, 50g, MSC (Art.nr: 1597)","Amount":1.5,"Unit":"kg","ProductPageContentLink":null,"Url":null}],"Heading":null},{"Order":1,"Instructions":"","Ingredients":[{"Name":"Créme Fraiche,lätt","Amount":250,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Créme Fraiche","Amount":250,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Dijonsenap","Amount":40,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Äpple med skal, tärnat","Amount":100,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Äppeljuice, konc","Amount":2,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Salt och peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":"Äpple&dijonsås"},{"Order":2,"Instructions":"","Ingredients":[{"Name":"Färskpotatis rå","Amount":1.5,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Dill","Amount":20,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Salt","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":"TIllbehör"},{"Order":3,"Instructions":"","Ingredients":[{"Name":"Rödlök","Amount":300,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Kapris","Amount":120,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Margarin, flytande","Amount":20,"Unit":"g","ProductPageContentLink":null,"Url":null}],"Heading":"Rödlök & kapris fräs"}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":2210.8,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":531.35,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":26.3,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":46.2,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":24.86,"Code":"PROT"}]}

torskfilé med rödlök- och kaprisfräs, äpple- och dijonsås samt dillslungad poatis

torskfilé med rödlök- och kaprisfräs, äpple- och dijonsås samt dillslungad poatis

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