{"yield":10,"portionSize":276,"portionUnit":"g","totalYieldKg":2763.5,"steps":[{"Order":0,"Instructions":"

Tillaga fisken enligt anvisning på förpackningen.

Koka pastan och skölj den sval.

Skär paprika, lök, squash och morot i lagom stora bitar.

Fräs grönsakerna i en gryta och vänd i den kokta pastan och till sist spenaten.

Smaksätt med salt och peppar.

Servera med orientalisk dressing.

","Ingredients":[{"Name":"DAGENS RÄTT FISK, TORSKFILÉ MED EKOLOGISK PANAD (Art.nr: 1598)","Amount":1,"Unit":"kg","ProductPageContentLink":null,"Url":null}],"Heading":null},{"Order":1,"Instructions":"","Ingredients":[{"Name":"Valfri pasta","Amount":700,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Paprika röd","Amount":150,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Lök röd oskalad","Amount":50,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Bladspenat, färsk","Amount":100,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Morot","Amount":100,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Squash","Amount":150,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Olivolja","Amount":1,"Unit":"msk","ProductPageContentLink":null,"Url":null}],"Heading":"Pastasallad"},{"Order":2,"Instructions":"","Ingredients":[{"Name":"GOURMET SERVICE, ORIENTALISK DRESSING (Art.nr: 81225)","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null}],"Heading":"Tillbehör:"}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":3042.47,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":730.23,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":39.38,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":68.38,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":23.12,"Code":"PROT"}]}

torskfilé med ekologisk panad med ljummen pastasallad

torskfilé med ekologisk panad med ljummen pastasallad

Karriär

Nyhetsrum