{"yield":10,"portionSize":425,"portionUnit":"g","totalYieldKg":4250.97021484375,"steps":[{"Order":0,"Instructions":"

Fröerna ger extra touch till rotfrukterna men det går givetvis bra utan. Chiliflakes strös gärna över för den som gillar lite extra starkt.

Gör så här

1. Skala och skär rotfrukterna i mindre bitar. Krydda med salt, svartpeppar och olja. Baka dem i 225° i ca 30 min. Blanda ned fröerna de sista 5 minuterna. Krydda med salt och peppar. Garnera med persilja vid servering.

2. Värm torskburgarna enligt anvisning.

3. Servera burgaren med rotfrukter och en klick coleslaw. Strö ev. över lite chiliflakes.

","Ingredients":[{"Name":"DAGENS RÄTT FISK, TORSKBURGARE MSC (Art.nr: 1276)","Amount":1.6,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"GOURMET SERVICE, COLESLAW (Art.nr: 11225)","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Potatis, morötter, palsternacka","Amount":2,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"rapsolja","Amount":0.5,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Timjan, torkad","Amount":2,"Unit":"msk","ProductPageContentLink":null,"Url":null},{"Name":"Vallmo-, sesam-, pumpafrön","Amount":100,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Salt","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"Svartpeppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":null}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":2883.1,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":687.18,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":34.38,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":68.35,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":23.25,"Code":"PROT"}]}

torskburgare med coleslaw och ugnsbakade rotisar

torskburgare med coleslaw och ugnsbakade rotisar

Produkter som används

Karriär

Nyhetsrum