{"yield":10,"portionSize":351,"portionUnit":"g","totalYieldKg":3510,"steps":[{"Order":0,"Instructions":"

1. Tomatsås: fräs lök och vitlök i lite olja. Tillsätt soltorkade tomater och tomatkross.
Koka ihop och smaka av med salt och peppar samt önskad örtkrydda tex oregano.
Späd med vatten om en lösare kosistens önskas.

2. Fördela Korven i bleck, bred tomatsåsen över. Blanda panko med riven parmesanost och
fördelaöver tomatsåsen. Gratinera korven i 200 graders ugn till fin färg och önskad
innertemperatur.

3. Koka riset enligt anvisning och servera till. Strö över pumpafrön över råkosten,
alternativt servera separat som ett bra järntillskott i måltiden.

","Ingredients":[{"Name":"LITHELLS, MIDDAGSKORV SKIVAD, 9%, FRI FRÅN (Art.nr: 7207)","Amount":1,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Panko, ströbröd","Amount":40,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Parmesanost","Amount":40,"Unit":"g","ProductPageContentLink":null,"Url":null}],"Heading":null},{"Order":1,"Instructions":"","Ingredients":[{"Name":"Lök, gul","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Vitlök","Amount":30,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Tomater, krossade","Amount":750,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Soltorkade tomater, strimlade","Amount":100,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Örtkrydda,salt o peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"Olivolja","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":"Tomatsås"},{"Order":2,"Instructions":"","Ingredients":[{"Name":"Fullkornsris","Amount":600,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Råkost","Amount":700,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Pumpafrön squashfrön torkade","Amount":50,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Salt","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":"Tillbehör"}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":2134.59,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":508.32,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":16.47,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":63.45,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":23.34,"Code":"PROT"}]}

tomat och pankostekt middagskorv med fullkornsris

tomat och pankostekt middagskorv med fullkornsris

Karriär

Nyhetsrum