{"yield":10,"portionSize":306,"portionUnit":"g","totalYieldKg":3069.510009765625,"steps":[{"Order":0,"Instructions":"

Tillaga kycklingköttbullar enligt anvisning.

Stek lök och paprika i smöret tills de är mjuka.

Tillsätt vitlök, ingefära och övriga kryddor.

Häll i tomatkross, grädde, salt och svartpeppar.

Låt koka på svag värme ca 10 minuter.

Häll såsen över kycklingköttbullarna, servera med Raita och ris!

","Ingredients":[{"Name":"LITHELLS, KYCKLINGKÖTTBULAR 14 G, STEKTA (Art.nr: 800065)","Amount":1,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Valio laktosfri Matgrädde alt. vispgrädde","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Valio laktosfritt smör, normalsaltat","Amount":50,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Spiskummin, malen","Amount":3,"Unit":"tsk","ProductPageContentLink":null,"Url":null},{"Name":"Gurkmeja, malen","Amount":2,"Unit":"tsk","ProductPageContentLink":null,"Url":null},{"Name":"Chilipulver","Amount":2,"Unit":"tsk","ProductPageContentLink":null,"Url":null},{"Name":"Kanel, malen","Amount":2,"Unit":"tsk","ProductPageContentLink":null,"Url":null},{"Name":"Koriander","Amount":2,"Unit":"tsk","ProductPageContentLink":null,"Url":null},{"Name":"Ingefära, riven","Amount":2,"Unit":"msk","ProductPageContentLink":null,"Url":null},{"Name":"Paprika, tärnad","Amount":100,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Vitlök, pressad","Amount":50,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Gul lök, hackad","Amount":300,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Tomat, krossad","Amount":1,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Salt","Amount":2,"Unit":"tsk","ProductPageContentLink":null,"Url":null},{"Name":"Svartpeppar, grovmalen","Amount":4,"Unit":"krm","ProductPageContentLink":null,"Url":null}],"Heading":null}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":1524.73,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":364.14,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":23.8,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":20.49,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":15.61,"Code":"PROT"}]}

tikka masala med kycklingköttbullar

tikka masala med kycklingköttbullar

Karriär

Nyhetsrum