{"yield":10,"portionSize":223,"portionUnit":"g","totalYieldKg":2230,"steps":[{"Order":0,"Instructions":"

Mixa alla ingredienser. Konsistensen ska vara fast.

Fyll skålar med smoothie.

Lägg topping i rader och strö ev över pumpakärnor.

TIPS! För en lättare smoothie byt till laktosfri yoghurt naturell 2,5% eller 0,4%.

","Ingredients":[{"Name":"Laktosfri kvarg naturell 0,1%","Amount":600,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Laktosfri yoghurt naturell 4%","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Kokosgrädde","Amount":100,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÖTT GRÖNT, MANGO TÄRNAD","Amount":600,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Ananas, tärnad","Amount":400,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Bananer, skivade","Amount":2,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Ev. limejuice","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":null},{"Order":1,"Instructions":"","Ingredients":[{"Name":"Dagens Rätt Grönt Mango, tärnad, tinad","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"Dagens Rätt Grönt Granatäpplekärnor, tinade","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"Banan, skivad","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"Kivi, skivad","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"Kokosflakes, rostade","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"Ev. pumpakärnor, rostade","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":"Topping"}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":688.28,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":168.15,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":3.49,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":23.57,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":8.42,"Code":"PROT"}]}

sunshine in a bowl

sunshine in a bowl

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