{"yield":10,"portionSize":165,"portionUnit":"g","totalYieldKg":1654.5,"steps":[{"Order":0,"Instructions":"

Koka matvete enligt anvisning.

Vänd ner ostkräm i matvetet och smaka av med salt och peppar.

Tillaga fisken enligt anvisning.

Blanda ingredienserna till gremolatan och toppa den på fisken.

","Ingredients":[{"Name":"DAGENS RÄTT FISK, TORSKFILÉ MED EKOLOGISK PANAD, 50G, MSC (Art.nr: 1598)","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Matvete","Amount":600,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Ostkräm","Amount":3,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Gremolata utan olja","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"Persilja, finhackad","Amount":1,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Citron, zest och saft för extra syra","Amount":2,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Vitlöksklyfta, finhackad eller pressad","Amount":1,"Unit":"st","ProductPageContentLink":null,"Url":null}],"Heading":null}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":1554.82,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":375.3,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":10.49,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":48.6,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":16,"Code":"PROT"}]}

sprödbakad torskfilé

sprödbakad torskfilé

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