{"yield":10,"portionSize":531,"portionUnit":"g","totalYieldKg":5315,"steps":[{"Order":0,"Instructions":"

Mixa mungbönor med ruccola och olivolja, smaka av med salt och peppar.

Strimla rödkål och spetskål och massera in lite salt i kålen, låt stå 10 minuter.

Krama ur vätskan och tillsätt äppelcidervinäger, smaka av med salt och peppar.

Tillaga fisken enligt anvisning.

Skär potatisen i stavar och förfritera i olja i 125 grader.

Vid servering fritera i 180 grader till en krispig pommes.

Skiva gulbeta och polkabeta tunt på mandolin och lägg i kallt vatten en stund. Torka av och fritera krispiga i olja 180 grader.

Servera tillsammans med Caesardressing och friterad potatis och betor.

","Ingredients":[{"Name":"DAGENS RÄTT FISK, MINIFLIPPERLAX 50G (Art.nr: 800285)","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, MUNGBÖNOR (Art.nr: 1975)","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"GOURMET SERVICE, CAESARDRESSING (Art.nr: 81725)","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Polkabeta","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Gulbeta","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Potatis, fast","Amount":2.5,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Rödkål","Amount":250,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Spetskål","Amount":250,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Citron","Amount":1.5,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Ruccola","Amount":100,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Olivolja","Amount":1.5,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Äppelcidervinäger","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"Salt och peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":null}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":2616.1,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":626.54,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":50.16,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":26.29,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":15.33,"Code":"PROT"}]}

sprödbakad miniflipperlax ála fish`n chips

sprödbakad miniflipperlax ála fish`n chips

Karriär

Nyhetsrum