{"yield":10,"portionSize":295,"portionUnit":"g","totalYieldKg":2955.5,"steps":[{"Order":0,"Instructions":"

Matvetesallad:

Blanda det kokta matvetet (ljummet), tomatklyftor och gurktärningar i en rymlig skål.

Sauterade broccolibuketter:

Stek eller rosta broccolin i ugn tillsammans med olivolja och

flingsalt tills de fått lite färg men fortfarande har en spänst.

Tillaga fisken enligt anvisning på förpackningen.

Servera med matvetesalladen, sauterad broccoli samt mango & currydressing. Toppa med bladpersilja.

","Ingredients":[{"Name":"DAGENS RÄTT FISK,MINIFLIPPERSEJ 50G, MSC (Art.nr: 800925)","Amount":1,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"GOURMET SERVICE, MANGO CURRY DRESSING (Art.nr: 83525)","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Bladpersilja, färsk","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":null},{"Order":1,"Instructions":"","Ingredients":[{"Name":"DAGENS RÄTT GRÖNT, BROCCOLIBUKETTER (Art.nr: 1941)","Amount":400,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Olivolja","Amount":4,"Unit":"msk","ProductPageContentLink":null,"Url":null},{"Name":"Flingsalt","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":"Sauterade broccolibuketter"},{"Order":2,"Instructions":"","Ingredients":[{"Name":"Matvete","Amount":600,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Gurka, tärnad","Amount":1.5,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Tomater, små, röda, skurna i bitar","Amount":400,"Unit":"g","ProductPageContentLink":null,"Url":null}],"Heading":"Matvetesallad"}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":2872.08,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":686.96,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":36.58,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":61.94,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":23.07,"Code":"PROT"}]}

sprödbakad fisk med matvetesallad

sprödbakad fisk med matvetesallad

Produkter som används

Karriär

Nyhetsrum