{"yield":10,"portionSize":232,"portionUnit":"g","totalYieldKg":2325,"steps":[{"Order":0,"Instructions":"

Bryn kycklingfärs och lök i olivolja. Salta och peppar under tiden.

Tillsätt grönsaksbas och krossade tomater. Låt koka försiktigt i 10 min.

Smaka av med oregano, salt och peppar.

Servera med spagetti.

","Ingredients":[{"Name":"LÖNNEBERGA, KYCKLINGFÄRS, SE (Art.nr: 820341)","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT,GRÖNSAKSBAS, EKOLOGISK, VEGANSK (Art.nr: 1952)","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Lök, gul, tärnad","Amount":150,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Vitlök, riven","Amount":15,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Tomater, krossade","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Oregano","Amount":15,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Olivolja","Amount":0.5,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Spagetti, okokt","Amount":600,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Salt och peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":null}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":1547.32,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":368.85,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":9.8,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":49.92,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":18.27,"Code":"PROT"}]}

spagetti pollognese på kycklingfärs

spagetti pollognese på kycklingfärs

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