{"yield":10,"portionSize":292,"portionUnit":"g","totalYieldKg":2920,"steps":[{"Order":0,"Instructions":"Gör så här:

1. Tillaga fisken enligt anvisning på förpackningen.

2. Koka potatisen mjuk, häll i majskorn tillsammans med potatisen strax
innan den är färdigkokt.

3. Slå av vattnet och mixa/rör till slät puré med mjölk och smör. Smaksätt med tacokrydda samt salt och peppar.

4. Servera med tacosås alternativt en salsa.
","Ingredients":[{"Name":"DAGENS RÄTT FISK, SKÄRGÅRDSTORSK, MSC (Art.nr: 1232)","Amount":1,"Unit":"kg","ProductPageContentLink":null,"Url":null}],"Heading":null},{"Order":1,"Instructions":"","Ingredients":[{"Name":"Höstpotatis rå","Amount":1,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Majs","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Mjölk","Amount":3,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Smör","Amount":50,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Tacokrydda","Amount":10,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Salt & Peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":"Majsmos:"},{"Order":2,"Instructions":"","Ingredients":[{"Name":"Tacosalsa","Amount":60,"Unit":"g","ProductPageContentLink":null,"Url":null}],"Heading":"Tillbehör:"}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":1686.54,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":403.49,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":15.72,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":46.63,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":16.03,"Code":"PROT"}]}

skärgårdstorsk med majsmos och tacosås

skärgårdstorsk med majsmos och tacosås

Karriär

Nyhetsrum