{"yield":10,"portionSize":291,"portionUnit":"g","totalYieldKg":2912.5,"steps":[{"Order":0,"Instructions":"

1. Tillaga fisken enligt anvisningar på förpackningen.

2. Strimla savojkålen och koka mjuk i lite buljong. Endast 5-8 minuter. Kålen ska vara krispig. Spara buljongen.

3. Hetta upp lite olja på stekbordet och fräs kålen tillsammans med bönorna och tunt skuren lök i några minuter. Krydda med vinäger och socker.

4. Tillsätt lite av buljongen och krydda med salt och peppar.

Servera med fisken, dressingen och lite kokt potatis.

","Ingredients":[{"Name":"DAGENS RÄTT FISK, SKÄRGÅRDSTORSK, MSC (Art.nr: 1214)","Amount":800,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, BÖNMIX MUKIMAME (Art.nr: 1988)","Amount":700,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"GOURMET SERVICE, CHILIDRESSING MED YOGHURT (Art.nr: 83622)","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Hönsbuljong","Amount":20,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Savojkål","Amount":700,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Lök gul ","Amount":1,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Persilja, hackad","Amount":1,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Vitvinsvinäger","Amount":0.5,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Råsocker","Amount":0.5,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Salt","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"Peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":null}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":2228.86,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":533.68,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":35.23,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":34.53,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":17.93,"Code":"PROT"}]}

skärgårdstorsk med läcker bönmix

skärgårdstorsk med läcker bönmix

Karriär

Nyhetsrum