{"yield":10,"portionSize":453,"portionUnit":"g","totalYieldKg":4538.97998046875,"steps":[{"Order":0,"Instructions":"

1. Tillaga fisken enligt anvisningar på förpackningen.

2. Koka haricots verts 4 minuter i lättsaltat vatten.

3. Hetta upp oljan på ett stekbord och smula ner riset. Låt steka några minuter.

4. Blanda ner tunt skuren paprika, haricots verts, tunt skuren blekselleri, skivad gul lök och låt steka i ytterligare någon minut.

5. Blanda ner ananas och curry. Krydda med salt och peppar. Knäck ner äggen i riset och låt steka med under omrörning tills de stelnat.
Servera med fisken och såsen

","Ingredients":[{"Name":"DAGENS RÄTT FISK, SKÄRGÅRDSTORSK, MSC (Art.nr: 1214)","Amount":800,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Ananas i bitar","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"GOURMET SERVICE, ORIENTALISK DRESSING (Art.nr: 81225)","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Jasminris, kokt, kallt","Amount":1.5,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"rapsolja","Amount":1,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Paprika röd","Amount":2,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Gröna bönor Haricots Verts frysta","Amount":250,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Blekselleri","Amount":2,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Lök gul ","Amount":1,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Curry","Amount":2,"Unit":"msk","ProductPageContentLink":null,"Url":null},{"Name":"Ägg konventionellt rått","Amount":4,"Unit":"st","ProductPageContentLink":null,"Url":null}],"Heading":null}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":3178.87,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":760.84,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":48.22,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":62.91,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":17.83,"Code":"PROT"}]}

skärgårdstorsk med asiatiskt ris

skärgårdstorsk med asiatiskt ris

Karriär

Nyhetsrum