{"yield":10,"portionSize":349,"portionUnit":"g","totalYieldKg":3490,"steps":[{"Order":0,"Instructions":"

1. Blanda salsabas, krossade tomater och vatten.

2. Stek sojabitarna i ugnen eller på stekbordet.

3. Krydda med fajita spice mix och häll på BBQ sås och vatten.

4. Vänd i de tärnade äppelbitarna och ananasen.

5. Servera i tortilla med tillbehören.

","Ingredients":[{"Name":"TZAY, SOJABITAR (Art.nr: 85348)","Amount":700,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Tortillabröd (10 st)","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Fajita kryddmix","Amount":40,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"American BBQ-sås Original","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Vatten","Amount":300,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Äpple, tärnat","Amount":250,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Ananas i bitar","Amount":250,"Unit":"g","ProductPageContentLink":null,"Url":null}],"Heading":null},{"Order":1,"Instructions":"","Ingredients":[{"Name":"Sallad, finstrimlad","Amount":250,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Tomat, tärnad","Amount":300,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Gurka, tärnad","Amount":300,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Ost, riven","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null}],"Heading":"Tillbehör"},{"Order":2,"Instructions":"","Ingredients":[{"Name":"Tomater, krossade","Amount":150,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Vatten","Amount":0.5,"Unit":"dl","ProductPageContentLink":null,"Url":null}],"Heading":"Salsa"}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":2019.14,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":479.96,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":17.03,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":58.13,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":21.9,"Code":"PROT"}]}

singn tzay sojabitar och bbq-frukt i tortilla

singn tzay sojabitar och bbq-frukt i tortilla

Karriär

Nyhetsrum