{"yield":10,"portionSize":582,"portionUnit":"g","totalYieldKg":5824.009765625,"steps":[{"Order":0,"Instructions":"

Rosta auberginen i ugn med olja och salt. 200 grader i ca 40 min tills den är mjuk. Låt svalna.

Stek linsfärsen i panna med kryddorna.
Smaka av med granatäppelsirap och tillsätt krossad tomat.

Lägg linsfärsfyllningen på auberginen och gratinera i ugn.

Blanda alla ingredienser till labnen och smaka av.

Garnera med granatäppelkärnor och färsk mynta.

","Ingredients":[{"Name":"Auberine, små, halverade","Amount":10,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Matolja","Amount":0.5,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Salt","Amount":1.5,"Unit":"tsk","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, LINSFÄRS, FORMBAR, VEGANSK (Art.nr: 6525)","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Matolja","Amount":50,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Vitlök, hackad","Amount":10,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Chili, röd, färsk, hackad","Amount":20,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Kanel","Amount":1,"Unit":"tsk","ProductPageContentLink":null,"Url":null},{"Name":"Salt","Amount":1,"Unit":"tsk","ProductPageContentLink":null,"Url":null},{"Name":"Svartpeppar","Amount":2,"Unit":"krm","ProductPageContentLink":null,"Url":null},{"Name":"Granatäpplesirap","Amount":2,"Unit":"msk","ProductPageContentLink":null,"Url":null},{"Name":"Tomater, krossade","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, GRANATÄPPLEKÄRNOR (Art.nr: 1993)","Amount":100,"Unit":"g","ProductPageContentLink":null,"Url":null}],"Heading":"SHEIK MASHI"},{"Order":1,"Instructions":"","Ingredients":[{"Name":"Yoghurt, turkisk","Amount":1,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Vitlök, pressad","Amount":20,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Mynta, torkad","Amount":2,"Unit":"msk","ProductPageContentLink":null,"Url":null},{"Name":"Salt","Amount":1,"Unit":"tsk","ProductPageContentLink":null,"Url":null},{"Name":"Peppar","Amount":3,"Unit":"krm","ProductPageContentLink":null,"Url":null},{"Name":"Färsk mynta till garnering","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":"MYNTALABNE"}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":1692.73,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":410.14,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":24.57,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":28.62,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":12.15,"Code":"PROT"}]}

sheik mashi - linsfärsfylld aubergine med tomat, kanel, chili och granatäpple

sheik mashi - linsfärsfylld aubergine med tomat, kanel, chili och granatäpple

Karriär

Nyhetsrum