{"yield":10,"portionSize":536,"portionUnit":"g","totalYieldKg":5366.97021484375,"steps":[{"Order":0,"Instructions":"

Koka riset enligt anvisning.
Fräs chili, rotsaker och lök i olja ca 5 min.
Tillsätt spiskummin, koriander och curry. Fräs ytterligare 1 min.
Tillsätt grönsaksbas, grönsaksbuljong och kokosmjölk och låt det koka 15 min. (rotsakerna ska vara spänstiga).
Vänd ner bönmixerna och koka 5 min.
Smaka av med salt, peppar och eventuellt mer av kryddorna.
Tips! Vill ni förenkla och spara tid i köket? Ersätt lök, rotselleri, palsternacka, morot och kålrot med en färdig vegetarisk pytt.

","Ingredients":[{"Name":"DAGENS RÄTT GRÖNT, BÖNMIX (Art.nr: 1978)","Amount":250,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, BÖNMIX MUKIMAME (Art.nr: 1988)","Amount":250,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, GRÖNSAKSBAS, EKOLOGISK (Art.nr: 1952)","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Basmatiris","Amount":6,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Kålrot, tärnad","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Morot, tärnad","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Palsternacka, tärnad","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Rotselleri, tärnad","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Lök, gul, tärnad","Amount":250,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Chili, röd, finskuren","Amount":2,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Kokosmjölk","Amount":1,"Unit":"l","ProductPageContentLink":null,"Url":null},{"Name":"Curry","Amount":3,"Unit":"msk","ProductPageContentLink":null,"Url":null},{"Name":"spiskummin","Amount":1,"Unit":"msk","ProductPageContentLink":null,"Url":null},{"Name":"Koriander, malen","Amount":1,"Unit":"msk","ProductPageContentLink":null,"Url":null},{"Name":"Grönsaksbuljong ätfärdig","Amount":5,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Olja","Amount":0.5,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Salt och peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":null}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":2681.93,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":641.41,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":33.06,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":67.05,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":14.48,"Code":"PROT"}]}

rotfruktscurry med bönmix

rotfruktscurry med bönmix

Karriär

Nyhetsrum