{"yield":10,"portionSize":436,"portionUnit":"g","totalYieldKg":4365,"steps":[{"Order":0,"Instructions":"

1. Strimla potatis och rotfrukter. Skär löken i klyftor.

2. Blanda samman ingredienserna till senapsdippen. Smaksätt med salt och peppar.

3. Tillaga bulgur i bleck med ånga. Beräkna ca 2 bleck till 100 portioner. Dosera grönsaskbuljong
efter anvisning på förpackningen.

4. Fördela rotfrukter, lök och korv i bleck. Ringla över rapsolja och blanda ner kryddodrna. Tillaga i
kombiugn på 225° i ca 15-20 minuter.

TIPS! Fyll inte blecken helt med rotfrukter/korv om ni vill ha utrymme att blanda ner bulgur i blecken vid serveringen.

5. Blanda bulgur med rotfrukter och korv i blecken. Strö över finhackad persilja och strimlad purjolök. Alternativt servera bulgur separat som tillbehör. Bjud senapsdipp till.

","Ingredients":[{"Name":"LITHELLS, MIDDAGSKORV MED MOROT STRIMLAD 9%, FRI FRÅN (Art.nr: 7210)","Amount":1,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Morot sv","Amount":300,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Potatis","Amount":1,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Palsternacka SV","Amount":300,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Lök röd","Amount":300,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Timjan, torkad","Amount":5,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Oregano","Amount":5,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Salt o peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"rapsolja","Amount":0.5,"Unit":"dl","ProductPageContentLink":null,"Url":null}],"Heading":null},{"Order":1,"Instructions":"","Ingredients":[{"Name":"Bulgur","Amount":240,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Vatten","Amount":6,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Grönsaksbuljong","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"Persilja krusig","Amount":20,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Purjolök","Amount":100,"Unit":"g","ProductPageContentLink":null,"Url":null}],"Heading":"Bulgur"},{"Order":2,"Instructions":"","Ingredients":[{"Name":"Turkisk yoghurt ","Amount":400,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Senap, söt, svensk","Amount":40,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Senap, fransk","Amount":10,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Salt o peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":"Senapsdip"}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":1888.8,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":458.43,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":18.1,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":52.4,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":16.62,"Code":"PROT"}]}

rostade rotfrukter och korv med bulgur & senapsdipp

rostade rotfrukter och korv med bulgur & senapsdipp

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