{"yield":10,"portionSize":503,"portionUnit":"g","totalYieldKg":5035.9501953125,"steps":[{"Order":0,"Instructions":"

Stek potatis med olivolja ca 5 min.
Tillsätt sojabitar, aubergine, paprika och rödlök. Stek vidare i ca 5 min. tills allt har en fin brynt yta.
Vänd ner bönor, vitlök, spenat och örter och stek vidare någon minut. Smaka av med salt.

","Ingredients":[{"Name":"TZAY, SOJABITAR (Art.nr: 85348)","Amount":1.25,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Potatis, tärnad","Amount":1.5,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Aubergine, tärnad","Amount":600,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Paprika, tärnad","Amount":5,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Rödlök, liten, tärnad","Amount":5,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Bönor, vita, kokta","Amount":750,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Vitlöksklyfta, finhackad","Amount":5,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Timjan, hackad","Amount":5,"Unit":"msk","ProductPageContentLink":null,"Url":null},{"Name":"Rosmarin, hackad","Amount":5,"Unit":"msk","ProductPageContentLink":null,"Url":null},{"Name":"Basilika, hackad","Amount":10,"Unit":"msk","ProductPageContentLink":null,"Url":null},{"Name":"Bladspenat","Amount":100,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Olivolja","Amount":0.5,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Salt","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":null}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":2070.45,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":495.68,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":17.91,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":46.29,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":32.11,"Code":"PROT"}]}

provensalsk pytt på sojabitar, potatis, vita bönor, aubergine och paprika

provensalsk pytt på sojabitar, potatis, vita bönor, aubergine och paprika

Karriär

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