{"yield":10,"portionSize":493,"portionUnit":"g","totalYieldKg":4935,"steps":[{"Order":0,"Instructions":"

Vispa upp äggen med lite vatten och dubbelpanera kycklinginnerfilén med Pankoströbröd.

Stek potatis och kålrot gyllenbrunt och klart.

Blanda rökig tomatsalsa och majonnäs.

Stek kycklinginnerfilén gyllenbrun i lite olja.

Dela jalapeno, ta bort kärnorna och strimla fint.

Blanda potatis- och kålrotspytten med jalapeno och krasse.

","Ingredients":[{"Name":"LAGERBERGS, KYCKLINGINNERFILÉ (Art.nr: 820025)","Amount":1.2,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"GOURMET SERVICE, RÖKIG TOMATSALSA (Art.nr: 800129)","Amount":250,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"GOURMET SERVICE, MAJONNÄS ÄKTA (Art.nr: 37805)","Amount":250,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Potatis,fast, tärnad","Amount":1.5,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Kålrot tärnad","Amount":1,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Jalapaño, röd","Amount":25,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Krasse, klippt","Amount":20,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Pankoströbröd","Amount":300,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Mjöl","Amount":2,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Ägg","Amount":3,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Matolja","Amount":1,"Unit":"dl","ProductPageContentLink":null,"Url":null}],"Heading":null}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":2682.99,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":640.54,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":34.58,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":46.2,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":35.8,"Code":"PROT"}]}

pankopanerad kycklinginnerfilé med kålrot- och potatispytt

pankopanerad kycklinginnerfilé med kålrot- och potatispytt

Produkter som används

Karriär

Nyhetsrum