{"yield":10,"portionSize":402,"portionUnit":"g","totalYieldKg":4024.929931640625,"steps":[{"Order":0,"Instructions":"1. Värm fisken enligt anvisning.

2. Gör potatismos eller koka potatis.

3. Strimla vitkål och morötter fint.

4. Blanda kesella, majonnäs, mango chutney, curry och smaksätt med salt och svartpeppar.

5. Rör ner mangon och blanda allt med grönsakerna. Låt vila kallt så att smakerna mognar. Späd eventuellt med vatten.

6. Garnera med limeklyftor, dill eller koriander.

TIPS: strö gärna rostade jordnötter eller sojabönor art. 1970 över vid servering.","Ingredients":[{"Name":"DAGENS RÄTT FISK, VÄSTERHAVSFISK 95g, MSC (Art.nr: 1225)","Amount":1,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, MANGO, TÄRNAD (Art.nr: 1934)","Amount":250,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Potatismos el. kokt potatis","Amount":1.5,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Vitkål","Amount":400,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Morot sv","Amount":300,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Kvarg färskost fett 10% Kesella","Amount":250,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Lättmajonnäs 32,5% fett","Amount":1.5,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Mango chutney","Amount":2,"Unit":"msk","ProductPageContentLink":null,"Url":null},{"Name":"Curry","Amount":1,"Unit":"tsk","ProductPageContentLink":null,"Url":null},{"Name":"Lime","Amount":1.5,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Dill till garnering","Amount":40,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Salt","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"Peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":null}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":2076.14,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":497.4,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":18.01,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":60.07,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":20.3,"Code":"PROT"}]}

panerad västerhavsfisk med krämig mangocoleslaw

panerad västerhavsfisk med krämig mangocoleslaw

Karriär

Nyhetsrum