{"yield":10,"portionSize":266,"portionUnit":"g","totalYieldKg":2666.820068359375,"steps":[{"Order":0,"Instructions":"

1.Sautera löken mjuk i olivolja, tillsätt gröna linser och dragon, låt svalna något.

2. Tillsätt ananas och chili.

3. Tillaga fisken enligt anvisning på förpackningen.

4. Servera med potatis och örtyoghurt.

Örtyoghurt

Blanda ingredienserna till örtyoghurten och smaka av med salt och peppar

","Ingredients":[{"Name":"DAGENS RÄTT FISK, TORSKFILÉ M EKOLOGISK PANAD 50g MSC (Art.nr: 1598)","Amount":1,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, GRÖNA LINSER (Art.nr: 1974)","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Ananas i bitar","Amount":100,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Gul lök, finskuren","Amount":40,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Dragon","Amount":1,"Unit":"msk","ProductPageContentLink":null,"Url":null},{"Name":"Chili, finskuren","Amount":0.5,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Olivolja","Amount":1,"Unit":"dl","ProductPageContentLink":null,"Url":null}],"Heading":null},{"Order":1,"Instructions":"","Ingredients":[{"Name":"Naturell yoghurt","Amount":8,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Filmjölk fett 3%","Amount":2,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Koriander mald","Amount":0.5,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Mynta torkad","Amount":0.5,"Unit":"dl","ProductPageContentLink":null,"Url":null}],"Heading":"Örtyoghurt"}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":1806.04,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":434.35,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":24.25,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":28.44,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":22.96,"Code":"PROT"}]}

msc torsk med gröna linser smaksatta med dragon, ananas och chili

msc torsk med gröna linser smaksatta med dragon, ananas och chili

Produkter som används

Karriär

Nyhetsrum