{"yield":10,"portionSize":544,"portionUnit":"g","totalYieldKg":5440,"steps":[{"Order":0,"Instructions":"

En riktig hälsotallrik blir lätt en storsäljare. Pumpakärnolja kan bytas ut mot t.ex. en nötig kallpressad rapsolja. Genom att mixa cottage cheesen blir fetakrämen fastare och slätare.

Gör så här:

1. Mixa cottage cheese med smulad fetaost. Smaka av med olivolja, salt och svartpeppar. Ställ kallt.

2. Bered fläskfilén och koka quinoan enligt anvisning på respektive förpackning.

3. Dela ev. broccolin i mindre bitar och koka al dente. Strimla morötterna och dela apelsinen i klyftor.

4. Arrangera på tallrik. Droppa över olja och garnera med pumpafrön och färsk basilika.

","Ingredients":[{"Name":"Cottage cheese","Amount":400,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Fetaost","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Olivolja","Amount":2,"Unit":"msk","ProductPageContentLink":null,"Url":null},{"Name":"LITHELLS, FLÄSKFILÉ PERSILJE- &VITLÖKSMARINERAD, SKIVAD, SOUS VIDE (Art.nr: 7122)","Amount":1200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Quinoa, röd","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, BROCCOLIBUKETTER (Art.nr: 1941)","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Morot sv","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Apelsin","Amount":2,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Pumpakärnolja","Amount":4,"Unit":"msk","ProductPageContentLink":null,"Url":null},{"Name":"Pumpafrön, rostade","Amount":1,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Basilika","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"Svartpeppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"Salt","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":null}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":2209.26,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":534.81,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":22.47,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":38.12,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":39.16,"Code":"PROT"}]}

marinerad fläskfilé med varm quinoa- och broccolisallad och fetakräm

marinerad fläskfilé med varm quinoa- och broccolisallad och fetakräm

Karriär

Nyhetsrum