{"yield":10,"portionSize":589,"portionUnit":"g","totalYieldKg":5893,"steps":[{"Order":0,"Instructions":"

Skiva linsfärsen i den tjocklek som önskas (lättast om linsfärsen är semifryst).

Stek linsfärsbiffarna i matolja ca 3 min. på varje sida.

Tillaga mathavren i bleck i ugn.

Mungbönsröra:

Mixa mungbönor, paprika och bladpersilja i matberedare tills det blir finfördelat.
Tillsätt limejuice och rapsolja. Smaka av med salt och peppar.

Ratatouille à la Centralskolan:

Sautera aubergine och zucchini i lite olja.
Tillsätt tomatpuré, lök och vitlök. Sautera ytterligare några minuter.
Tillsätt krossad tomat, timjan, rosmarin, buljong och låt koka 10 min.
Tillsätt paprika och smaka av med sambal oelek, cayennepeppar samt salt och peppar. Servera med mathavre.

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linsfärsbiffar med mungbönsröra

linsfärsbiffar med mungbönsröra

Karriär

Nyhetsrum