{"yield":10,"portionSize":530,"portionUnit":"g","totalYieldKg":5305,"steps":[{"Order":0,"Instructions":"

Fräs lök i matolja. Tillsätt tomater och grönsaksbuljong.
Låt tomatsåsen koka 10 min. Tillsätt basilika och låt koka ytterligare 10 min.
Smaka av med ketchup, salt och peppar.
Forma biffar av linsfärsen och stek i ugn, 165⁰C i 10-15 min.

","Ingredients":[{"Name":"DAGENS RÄTT GRÖNT, LINSFÄRS, FORMBAR, VEGANSK (Art.nr: 6525)","Amount":1,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, BROCCOLIBUKETTER (Art.nr: 1941)","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Tomater, krossade","Amount":800,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Lök, gul, tärnad","Amount":150,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Grönsaksbuljong","Amount":5,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Basilika, torkad","Amount":10,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Matolja","Amount":0.5,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Potatis, skalad","Amount":2.5,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Ketchup ","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"Salt och peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":null}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":2297.77,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":557.13,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":17.36,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":74.68,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":20.19,"Code":"PROT"}]}

linsfärsbiff med tomatsås

linsfärsbiff med tomatsås

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