{"yield":10,"portionSize":542,"portionUnit":"g","totalYieldKg":5427.5,"steps":[{"Order":0,"Instructions":"

Sautera lök i lite matolja men inte så den tar färg. Slå på tomater och kycklingfond och låt koka i 20 min. Smaka av med salt, peppar och srirachasås.
Skär rotgrönsaker i önskade bitar och lägg på bleck. "Massera" in rotsakerna med lite olja och krydda med salt och peppar. Rosta i varmluftsugn 175⁰C i 15-20 min.
Tillaga kycklingpannbiffarna enligt anvisning på förpackning.

","Ingredients":[{"Name":"LITHELLS, KYCKLINGPANNBIFFAR 55G, STEKTA (Art.nr: 800079)","Amount":550,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, MUNGBÖNOR (Art.nr: 1975)","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Potatis, klyftor","Amount":700,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Kålrot, bitar","Amount":400,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Morot, bitar","Amount":400,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Palsternacka, bitar","Amount":400,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Vitkål, klyftad","Amount":400,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Lök, gul (buntlök), tärnad","Amount":250,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Tomater, krossade","Amount":800,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Kycklingfond ","Amount":7.5,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Matolja","Amount":1,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Örter till garnering","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":null}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":2074.38,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":491.82,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":19.21,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":52.81,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":21.5,"Code":"PROT"}]}

kycklingpannbiff med rostade grönsaker

kycklingpannbiff med rostade grönsaker

Karriär

Nyhetsrum