{"yield":10,"portionSize":670,"portionUnit":"g","totalYieldKg":6700,"steps":[{"Order":0,"Instructions":"

Lägg spetskål i bleck och pensla med olja. Salta, peppra och pressa över citronsaft. Baka i ugn, 175⁰C i 15-20 min.
Lägg potatisklyftor på bleck och "massera" in lite matolja, salt och peppar. Rosta i ugn 175⁰C i 15-20 min.
Sautera lök i matolja utan att den tar färg. Tillsätt tomater och kycklingfond. Låt koka i 10-15 min. Smaka av med salt och peppar.
Tillaga kycklingpannbiff enligt anvisning på förp.
Bryn mungbönor och smaka av med salt och peppar.

","Ingredients":[{"Name":"LITHELLS, KYCKLINGPANNBIFF 55G, STEKT (Art.nr: 800079)","Amount":550,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, MUNGBÖNOR (Art.nr: 1975)","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Potatis, klyftor","Amount":1.5,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Spetskål, kvartar","Amount":2,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Citron","Amount":2,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Krossade tomater","Amount":400,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Kycklingfond ","Amount":1,"Unit":"l","ProductPageContentLink":null,"Url":null},{"Name":"Lök, gul, tärnad","Amount":150,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Matolja","Amount":1,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Basilika, färsk","Amount":20,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Salt och peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":null}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":2317.27,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":548.16,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":20.38,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":60.69,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":24.6,"Code":"PROT"}]}

kycklingpannbiff med rostad spetskål

kycklingpannbiff med rostad spetskål

Karriär

Nyhetsrum