{"yield":10,"portionSize":252,"portionUnit":"g","totalYieldKg":2525,"steps":[{"Order":0,"Instructions":"

Koka mathavre med gurkmeja och grönsaksbuljong tills det är nästan klart.
Blanda mathavre och övriga ingredienser i bleck och krydda med salt och peppar.
Tillaga i ugn 175⁰C i 15 min.
Toppa anrättningen med picklad rödlök och färska örter.

Servera med Gourmet Service Srirachamajonnäs (Artnr 800027), efter eget tycke och smak, och njut!

","Ingredients":[{"Name":"LITHELLS, KYCKLINGKÖTT, RÖKT, STRIMLAT SE (Art.nr: 810644)","Amount":750,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, SOJABÖNOR, GRÖNA (Art.nr: 1970)","Amount":100,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, BÖNMIX (Art.nr: 1978)","Amount":100,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, BROCCOLIBUKETTER (Art.nr: 1941)","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, LINSER, GRÖNA (Art.nr: 1974)","Amount":150,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, MUNGBÖNOR (Art.nr: 1975)","Amount":150,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Mathavre","Amount":400,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Gurkmeja","Amount":5,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Grönsaksbuljong, koncentrat","Amount":50,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Vitkål, skuren","Amount":300,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Rödkål, skuren","Amount":300,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Chiliflakes","Amount":20,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Salt och peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"Till dekoration: färska kryddor och picklad rödlök","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":null}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":1596.6,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":379.55,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":10.9,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":40.51,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":25.3,"Code":"PROT"}]}

kycklingkött, rökt, strimlat med ugnsrostade rotsaker och bönor

kycklingkött, rökt, strimlat med ugnsrostade rotsaker och bönor

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