{"yield":10,"portionSize":519,"portionUnit":"g","totalYieldKg":5195,"steps":[{"Order":0,"Instructions":"

Bryn salladskyckling och lök i matolja.

Koka potatis i buljong, kokosgrädde och curry i ca 15 min.

Tillsätt brynt salladskyckling, mungbönor, broccoli, lök och ingefära.

Låt koka ihop i 5 min. och smaka av med salt och peppar.

Styrkan regleras med curry, mer eller mindre.

FÖRSLAG PÅ TILLBEHÖR:

Finhackad röd chili, salladslök och färsk koriander.

","Ingredients":[{"Name":"LITHELLS, SALLADSKYCKLING, TÄRNAD, STEKT (Art.nr: 800125)","Amount":800,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, MUNGBÖNOR (Art.nr: 1975)","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, BROCCOLIBUKETTER (Art.nr: 1941)","Amount":600,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Lök, gul, tärnad","Amount":150,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Matolja","Amount":0.5,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Potatis, grovt skuren","Amount":1.5,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Buljong, kyckling","Amount":1,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Kokosgrädde","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Curry, röd","Amount":50,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Ingefära, skalad, riven","Amount":50,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Salt och peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":null}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":2001.97,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":482.73,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":18.23,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":43.28,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":33.62,"Code":"PROT"}]}

kycklinggryta med kokosmjölk

kycklinggryta med kokosmjölk

Karriär

Nyhetsrum