{"yield":10,"portionSize":360,"portionUnit":"g","totalYieldKg":3600,"steps":[{"Order":0,"Instructions":"

Ta fram pastasåsen från dagen innan (recept: "pastasås på rökt, strimlat kycklingkött"). Vispa upp äggen och blanda ner dem i pastasåsen.

Tillsätt mer kycklingkött och rotfrukter.

Smaka av med salt och peppar.

Smörj blecken med lite olja och slå smeten i dem.

Grädda i 175°C i ca 20 min.

","Ingredients":[{"Name":"LITHELLS, KYCKLINGKÖTT, RÖKT, STRIMLAT SE (Art.nr: 810645)","Amount":700,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Rotfrukter strimlade, frysta","Amount":400,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Purjolök strimlad, fryst","Amount":100,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Matlagningsgrädde fett 15%","Amount":5,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Mjölk 3% fett","Amount":5,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Ostcreme 15%","Amount":3,"Unit":"dl","ProductPageContentLink":null,"Url":null}],"Heading":"Pastasås på rökt, strimlat kycklingkött från dagen"},{"Order":1,"Instructions":"","Ingredients":[{"Name":"LITHELLS KYCKLINGKÖTT, RÖKT, STRIMLAT SE (Art.nr: 810645)","Amount":300,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Rotfrukter strimlade, frysta","Amount":150,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Purjolök strimlad, fryst","Amount":50,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Ägg","Amount":10,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Salt och peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":"Övriga ingredienser till kycklingfrittata"}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":1890.6,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":455.5,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":28.5,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":14.77,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":31.17,"Code":"PROT"}]}

kycklingfrittata på pastasås från gårdagen

kycklingfrittata på pastasås från gårdagen

Karriär

Nyhetsrum