{"yield":10,"portionSize":512,"portionUnit":"g","totalYieldKg":5120,"steps":[{"Order":0,"Instructions":"

Koka upp grädden och smaksätt med ättika, salt och peppar.

Lägg i kycklingen.

Mixa dillen tillsammans med oljan i ca 20 minuter och låt sedan sila genom ett kaffefilter.

Ugnsbaka morot tills den är mjuk.

Servera kycklingfilén med kokt potatis, morot, sås och dillolja.

","Ingredients":[{"Name":"LÖNNEBERGA, KYCKLINGBRÖSTFILÉ, SOUS VIDE (Art.nr: 800299)","Amount":1.2,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Valio Laktosfritt Smör Normalsaltat","Amount":50,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Salt och peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"Potatis, kokt","Amount":2,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Morot, skuren","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null}],"Heading":null},{"Order":1,"Instructions":"","Ingredients":[{"Name":"Valio Laktosfri Vispgrädde","Amount":1,"Unit":"l","ProductPageContentLink":null,"Url":null},{"Name":"Ättika","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"Salt och peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":"Sås"},{"Order":2,"Instructions":"","Ingredients":[{"Name":"Dill","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Olja, neutral","Amount":2,"Unit":"dl","ProductPageContentLink":null,"Url":null}],"Heading":"Dillolja"}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":3560.9,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":856.97,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":60.23,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":43.52,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":30.65,"Code":"PROT"}]}

kycklingfilé med syrad grädde och dillolja

kycklingfilé med syrad grädde och dillolja

Karriär

Nyhetsrum