{"yield":10,"portionSize":294,"portionUnit":"g","totalYieldKg":2945.25,"steps":[{"Order":0,"Instructions":"

Stek currypastan, lök och vitlök i smör i en gryta.

Tillsätt grädde, kokosgrädde, kycklingfond och kyckling.

Låt koka på svag värme i 10 minuter.

Tillsätt wokgrönsaker, ananas och lime - koka upp.

Red av till önskad konsistens.

Smaka av med salt och peppar.

Servera med ris eller nudlar.

","Ingredients":[{"Name":"Laktosfritt smör, normalsaltat","Amount":50,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Laktosfri Matgrädde","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"LITHELLS KYCKLINGBRÖST, STEKT, STRIMLAT, SE (Art.nr: 800285)","Amount":1,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Ananas i bitar","Amount":100,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Wokgrönsaker","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Kokosgrädde","Amount":400,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Gul lök, tärnad","Amount":150,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Röd Currypasta ","Amount":45,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Kycklingfond ","Amount":3,"Unit":"msk","ProductPageContentLink":null,"Url":null},{"Name":"Vitlöksklyftor","Amount":2,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Lime, pressad","Amount":2,"Unit":"st","ProductPageContentLink":null,"Url":null}],"Heading":null}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":1532.85,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":368.64,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":23.22,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":11.34,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":26.24,"Code":"PROT"}]}

kyckling paneng med ananas

kyckling paneng med ananas

Karriär

Nyhetsrum