{"yield":10,"portionSize":422,"portionUnit":"g","totalYieldKg":4229.330078125,"steps":[{"Order":0,"Instructions":"

Stek kycklinglårfilé och lök i smör.

Tillsätt fond, grädde, creme fraiche och kokosmjölk.

Låt sjuda i ca 10 min.

Tillsätt övriga ingredienser och låt koka på svag värme i ca 10-15 min.

Serveras med raita och ris.

RAITA:

Blanda alla ingredienser och smaka av med salt och peppar.

","Ingredients":[{"Name":"LÖNNEBERGA, KYCKLINGLÅRFILÉ STRIMLAD, CA 12 MM (Art.nr: 820121)","Amount":1,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Laktosfri Matgrädde","Amount":1,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Laktosfri Crème Fraiche","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Kokosmjölk","Amount":4,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Laktosfritt smör","Amount":50,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, BROCCOLIBUKETTER (Art.nr: 1941)","Amount":250,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Morot, slantad","Amount":250,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Spiskummin","Amount":4,"Unit":"tsk","ProductPageContentLink":null,"Url":null},{"Name":"Chili, röd, hackad","Amount":1,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Koriander, torkad","Amount":2,"Unit":"tsk","ProductPageContentLink":null,"Url":null},{"Name":"Ingefära, riven","Amount":2,"Unit":"msk","ProductPageContentLink":null,"Url":null},{"Name":"Vitlöksklyftor, hackade","Amount":2,"Unit":"msk","ProductPageContentLink":null,"Url":null},{"Name":"Lök, gul, hackad","Amount":300,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Tomatpuré","Amount":3,"Unit":"msk","ProductPageContentLink":null,"Url":null},{"Name":"Kycklingfond ","Amount":3,"Unit":"msk","ProductPageContentLink":null,"Url":null},{"Name":"Soja","Amount":2,"Unit":"tsk","ProductPageContentLink":null,"Url":null},{"Name":"Salt & peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":null},{"Order":1,"Instructions":"","Ingredients":[{"Name":"Laktosfri matyoghurt","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Gurka, tärnad","Amount":80,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Mynta, hackad","Amount":2,"Unit":"tsk","ProductPageContentLink":null,"Url":null},{"Name":"Spiskummin","Amount":2,"Unit":"krm","ProductPageContentLink":null,"Url":null},{"Name":"Koriander, torkad","Amount":2,"Unit":"krm","ProductPageContentLink":null,"Url":null},{"Name":"Salt & peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":"Raita"}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":2345.35,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":565.42,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":42.96,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":17.2,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":26.63,"Code":"PROT"}]}

kyckling korma med raita

kyckling korma med raita

Karriär

Nyhetsrum