{"yield":10,"portionSize":526,"portionUnit":"g","totalYieldKg":5261.25,"steps":[{"Order":0,"Instructions":"

Hacka de soltorkade tomaterna.

Dela kycklingfilén i bitar.

Stek vitlöken och sardellerna i en gryta med olja i, på medeltemperatur. Stek tills sardellerna har smällt.

Lägg kycklingbitarna i grytan, peppra och blanda runt.

Lägg i soltorkade tomater, oliver, vitt vin och kapris i grytan. Sänk värmen och låt det småkoka i ca 20 min.

Koka upp saltat vatten till polentan.

Häll i polentagryn under omrörning och låt koka på svag värme i ca 15 min. Rör om då och då så att den inte bränns.

Låt kycklinggrytan svalna lite innan du rör ner basilikabladen.

Servera kycklinggrytan med polentan.

","Ingredients":[{"Name":"Vitlöksklyftor, hackade","Amount":10,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"RIDDERHEIMS, SOLTORKADE TOMATER (Art.nr: 800722)","Amount":190,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"LAGERBERGS, KYCKLINGBRÖSTFILÉ, MÖRAD (Art.nr: 821411)","Amount":1.5,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Matolja","Amount":4,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Sardeller","Amount":75,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Oliver, urkärnade","Amount":270,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Vin, vitt","Amount":5,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Kapris","Amount":225,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Basilika, färsk","Amount":50,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Salt och peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":null},{"Order":1,"Instructions":"","Ingredients":[{"Name":"Polentagryn","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Vatten","Amount":1.5,"Unit":"l","ProductPageContentLink":null,"Url":null},{"Name":"Salt","Amount":5,"Unit":"tsk","ProductPageContentLink":null,"Url":null}],"Heading":"Polenta"}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":3585.08,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":862.85,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":56.17,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":40.61,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":38.72,"Code":"PROT"}]}

kyckling á la puttanesca med polenta

kyckling á la puttanesca med polenta

Karriär

Nyhetsrum