{"yield":10,"portionSize":486,"portionUnit":"g","totalYieldKg":4866.5,"steps":[{"Order":0,"Instructions":"

Blanda ingredienserna till såsen.
Koka nudlarna enligt anvisning på förpackningen. Häll av vattnet.
Värm häften av oljan i en wok eller stekpanna. Stek kycklingen tills den får färg och är genomstekt, i ca 5 min. Lägg åt sidan. Värm resterande olja och stek morötter, broccoli, champinjoner, rödlök och sugarsnaps i ca 2 min.
Tillsätt nudlarna tillsammans med kyckling, sås, gröna sojabönor och cashewnötter. Rör om tills allting är varmt. Smaka eventuellt av med salt och peppar. Servera.

","Ingredients":[{"Name":"LÖNNEBERGA, KYCKLINGLÅRFILÉ STRIMLAD (Art.nr: 820021)","Amount":1.2,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Äggnudlar","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Morot, skivad","Amount":250,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, BROCCOLIBUKETTER (Art.nr: 1941)","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Champinjon, skivad","Amount":250,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Rödlök, skivad","Amount":350,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Rapsolja","Amount":0.5,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Sugarsnaps","Amount":350,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, SOJABÖNOR GRÖNA (Art.nr: 1970)","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Cashewnötter, rostade, saltade","Amount":250,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Salt och peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":null},{"Order":1,"Instructions":"","Ingredients":[{"Name":"Sesamolja","Amount":35,"Unit":"ml","ProductPageContentLink":null,"Url":null},{"Name":"Rapsolja","Amount":75,"Unit":"ml","ProductPageContentLink":null,"Url":null},{"Name":"Limesaft, färskpressad","Amount":150,"Unit":"ml","ProductPageContentLink":null,"Url":null},{"Name":"Ketjap Manis","Amount":75,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Soja, kinesisk","Amount":75,"Unit":"ml","ProductPageContentLink":null,"Url":null},{"Name":"Sweet Chilisås","Amount":250,"Unit":"ml","ProductPageContentLink":null,"Url":null}],"Heading":"Sås"}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":3514.83,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":841.5,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":41,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":69.11,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":46.97,"Code":"PROT"}]}

kyckling- och nudelwok med cashewnötter

kyckling- och nudelwok med cashewnötter

Karriär

Nyhetsrum