{"yield":10,"portionSize":521,"portionUnit":"g","totalYieldKg":5213.41015625,"steps":[{"Order":0,"Instructions":"

• Stek lök och paprika i smöret tills de är mjuka

• Tillsätt kyckling, vitlök, ingefära och kryddorna

• Stek ytterligare i 5 minuter

• Häll i tomatkross, grädde, Mango Chutney, salt och svartpeppar

• Låt koka på svag värme i ca 15 minuter

• Koka ris enligt anvisning

• Blanda ihop alla ingredienserna till Raitan

","Ingredients":[{"Name":"LÖNNEBERGA KYCKLINGLÅRFLÉ, STRIMLAD (Art.nr: 821480)","Amount":1,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Matgrädde, laktosfri","Amount":1,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Smör normalsaltat","Amount":50,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Tomater krossade","Amount":1,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Gul lök, hackad","Amount":300,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Paprika, tärnad","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Mango chutney","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Vitlök, pressad","Amount":50,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Ingefära, färsk, riven","Amount":2,"Unit":"msk","ProductPageContentLink":null,"Url":null},{"Name":"Spiskummin, malen","Amount":2,"Unit":"tsk","ProductPageContentLink":null,"Url":null},{"Name":"Gurkmeja, malen","Amount":2,"Unit":"tsk","ProductPageContentLink":null,"Url":null},{"Name":"Chilipulver","Amount":2,"Unit":"tsk","ProductPageContentLink":null,"Url":null},{"Name":"Kanel, malen","Amount":2,"Unit":"tsk","ProductPageContentLink":null,"Url":null},{"Name":"Kkoriander","Amount":2,"Unit":"tsk","ProductPageContentLink":null,"Url":null},{"Name":"Salt","Amount":2,"Unit":"tsk","ProductPageContentLink":null,"Url":null},{"Name":"Svartpeppar, grovmalen","Amount":4,"Unit":"krm","ProductPageContentLink":null,"Url":null},{"Name":"Långkornigt ris","Amount":750,"Unit":"g","ProductPageContentLink":null,"Url":null}],"Heading":null},{"Order":1,"Instructions":"","Ingredients":[{"Name":"Turkisk matyoghurt","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Gurka, tärnad","Amount":80,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Mynta, färsk, hackad","Amount":2,"Unit":"tsk","ProductPageContentLink":null,"Url":null},{"Name":"Salt","Amount":2,"Unit":"tsk","ProductPageContentLink":null,"Url":null},{"Name":"Spiskummin","Amount":2,"Unit":"krm","ProductPageContentLink":null,"Url":null},{"Name":"Koriander, torkad","Amount":2,"Unit":"krm","ProductPageContentLink":null,"Url":null}],"Heading":"Raita"}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":2860.88,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":686.18,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":26.3,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":80.23,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":30.22,"Code":"PROT"}]}

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