{"yield":10,"portionSize":342,"portionUnit":"g","totalYieldKg":3426.739990234375,"steps":[{"Order":0,"Instructions":"

Skön bönröra

Blanda alla ingredienser och smaka av med salt och peppar.

Bred Laktosfritt Gårdsgoda på Grötbröd och vänd det snabbt i en het panna för ett lättrostat bröd.

Krämig ugnsomelett

Blanda ägg, grädde, mjölk och örter.

Smaka av med salt och peppar.

Häll i ugnsform och tillsätt bacon.

Grädda i ugn, 200 grader i cirka 15 minuter.

","Ingredients":[{"Name":"DAGENS RÄTT GRÖNT, BÖNMIX (Art.nr: 1978)","Amount":300,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Salladsost, laktosfri, tärnad 15%","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, AVOKADO TÄRNAD (Art.nr: 1933)","Amount":300,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"RIDDERHEIMS, SOLTORKADE TOMATER HACKADE (Art.nr: 41541)","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Paprika, gul, tärnad","Amount":1,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Paprika, röd, tärnad","Amount":1,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Lime, pressad","Amount":1,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Salt och peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":"Skön bönröra"},{"Order":1,"Instructions":"","Ingredients":[{"Name":"LITHELLS, KYCKLINGBACON, TÄRNAT (Art.nr: 810649)","Amount":400,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Ägg ekologiskt rått","Amount":10,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Timjan","Amount":2,"Unit":"tsk","ProductPageContentLink":null,"Url":null},{"Name":"Oregano","Amount":2,"Unit":"tsk","ProductPageContentLink":null,"Url":null},{"Name":"Laktosfri Vispgrädde 35%","Amount":800,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Laktosfri Mjölkdryck 3%","Amount":300,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Salt och peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":"Krämig ugnsomelett"},{"Order":2,"Instructions":"","Ingredients":[{"Name":"Grötbröd","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"Laktosfri Gårdsgoda 75%","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":"Serveringsförslag"}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":2836.36,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":680.74,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":56.05,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":17.24,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":24.51,"Code":"PROT"}]}

krämig ungsomelett med skön bönröra

krämig ungsomelett med skön bönröra

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