{"yield":10,"portionSize":395,"portionUnit":"g","totalYieldKg":3950,"steps":[{"Order":0,"Instructions":"

Fräs grönsakerna i olja ca 5 min. Slanta och tillsätt korven och fräs ytterligare 3-4 min.
Slå på matlagningsgrädden och låt koka i 5 min.
Smaka av med salt och peppar.
Koka linspastan enligt anvisning.

","Ingredients":[{"Name":"LITHELLS, KYCKLINGGRILLKORV 40 G, FRI FRÅN (Art.nr: 7424)","Amount":700,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Matlagningsgrädde, havre","Amount":1.5,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Palsternacka, strimlad","Amount":300,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Morot, strimlad","Amount":300,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Purjolök, strimlad","Amount":300,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Olja","Amount":0.5,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Salt och peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"Linspasta","Amount":800,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Salt och peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":null}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":3071.03,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":734.57,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":35.89,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":74.59,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":23.15,"Code":"PROT"}]}

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