{"yield":10,"portionSize":302,"portionUnit":"g","totalYieldKg":3025,"steps":[{"Order":0,"Instructions":"

Bryn kycklingkorv och gul lök i lite olja.
Tillsätt grönsaksbas, krossade tomater, kycklingfond och ev lite vatten.
Smaka av med chilipulver, salt och peppar.
Koka matvete enligt anvisning, tillsätt gärna lite kycklingfond i vattnet för mer smak.

","Ingredients":[{"Name":"LITHELLS, KYCKLINGMIDDAGSKORV KLIMAT, STRIMLAD (Art.nr: 7227)","Amount":800,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, BÖNMIX (Art.nr: 1978)","Amount":400,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, GRÖNSAKSBAS (Art.nr: 1952)","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Tomater, krossade","Amount":800,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Lök, gul, tärnad","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Kycklingfond, koncentrat","Amount":20,"Unit":"ml","ProductPageContentLink":null,"Url":null},{"Name":"Matvete","Amount":600,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Salt och peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":null}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":1791.82,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":434.68,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":10.85,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":58.42,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":17.52,"Code":"PROT"}]}

gryta med kycklingmiddagskorv, bönor och matvete

gryta med kycklingmiddagskorv, bönor och matvete

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