{"yield":10,"portionSize":462,"portionUnit":"g","totalYieldKg":4625,"steps":[{"Order":0,"Instructions":"

Sautera gul lök, vitlök och morötter i olja tills det blir lite mjukt men inte tar färg.

Tillsätt spiskummin, chili flakes och garam masala.

Häll i krossade grönsaksbas, krossade tomater och grönsaksbuljong och låt det koka 10 minuter.

Lägg i mungbönor och smaka av med salt och peppar, koka i ytterligare några minuter.

Servera med nanbröd och curryyoghurt

","Ingredients":[{"Name":"DAGENS RÄTT GRÖNT, MUNGBÖNOR (Art.nr: 1975)","Amount":700,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, GRÖNSAKSBAS, EKOLOGISK, VEGANSK (Art.nr: 1952)","Amount":1,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Morötter, tärnade","Amount":300,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Gul lök, tärnad","Amount":300,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Vitlök, hackad","Amount":20,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Spiskummin","Amount":10,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Garam Masala ","Amount":10,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Chili flakes","Amount":10,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Tomater, krossade","Amount":800,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Grönsaksbuljong","Amount":1,"Unit":"l","ProductPageContentLink":null,"Url":null},{"Name":"Vegetabilisk olja","Amount":0.5,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Nanbröd","Amount":5,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Yoghurt, växtbaserad","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Curry","Amount":5,"Unit":"g","ProductPageContentLink":null,"Url":null}],"Heading":null}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":2327.33,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":552.47,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":18.7,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":68.27,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":24.14,"Code":"PROT"}]}

indisk mungbönsgryta

indisk mungbönsgryta

Produkter som används

Karriär

Nyhetsrum