{"yield":10,"portionSize":722,"portionUnit":"g","totalYieldKg":7222.75,"steps":[{"Order":0,"Instructions":"

1. Baka äpplena på bleck i ugn 175°C i ca 30 minuter tills de är mjuka.

2. Koka potatisen mjuk och haricots verts al dente. Skär kotlettraden i skivor. Grilla eller stek ca 3 minuter på vardera sida.

Kumminkål:

1. Strimla kålen fint, gärna på mandolin. Blanda samman vinäger, rapsolja, senap, kummin och salt. Krama in dressingen i kålen. Ställ kallt tills servering.

Ölsauterad lök:

1. Dela schalottenlöken. Bryn den i 1/3 av smöret tills den får färg.

2. Tillsätt socker, öl och buljong och koka ihop tills löken är mjuk.

3. Späd med vatten. Smaka av med salt och svartpeppar. Montera med resten av smöret vid servering.

Servera kotlettraden med ugnsbakat äpple, potatis, kumminkål och ölsauterad lök.

","Ingredients":[{"Name":"LITHELLS, KOTLETTRAD MED SKY, SOUS VIDE (Art.nr: 7917)","Amount":1.5,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Äpplen, små, röda","Amount":10,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Delikatesspotatis","Amount":1500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Haricot verts","Amount":300,"Unit":"g","ProductPageContentLink":null,"Url":null}],"Heading":null},{"Order":1,"Instructions":"","Ingredients":[{"Name":"Vitkål","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Champange, cave eller äppelcide","Amount":0.5,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Rapsolja, kallpressad","Amount":0.5,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Franks senap","Amount":2,"Unit":"tsk","ProductPageContentLink":null,"Url":null},{"Name":"Kummin, lätt krossade","Amount":2,"Unit":"msk","ProductPageContentLink":null,"Url":null},{"Name":"Salt","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":"Kumminkål"},{"Order":2,"Instructions":"","Ingredients":[{"Name":"Schalottenlök","Amount":30,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Smör","Amount":100,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Utgått-strösocker","Amount":0.5,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Öl","Amount":4,"Unit":"hg","ProductPageContentLink":null,"Url":null},{"Name":"Kycklingfond ","Amount":3,"Unit":"msk","ProductPageContentLink":null,"Url":null}],"Heading":"Ölsauterad lök"}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":2646.35,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":628.32,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":25.4,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":63.05,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":28.2,"Code":"PROT"}]}

grillad kotlettrad med kumminkål, ölsauterad lök och ungsbakat äpple

grillad kotlettrad med kumminkål, ölsauterad lök och ungsbakat äpple

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