{"yield":10,"portionSize":362,"portionUnit":"g","totalYieldKg":3622,"steps":[{"Order":0,"Instructions":"

Tillaga färsbiffen enligt anvisning.

Blanda ihop alla ingredienser till salladen.

Blanda alla ingredienser till vinägretten i en separat skål.

Häll vinägretten över salladen.

Pressa ur vätskan från gurkan och äpplena. Blanda ihop alla ingredienser till tzatzikin och smaka av.

","Ingredients":[{"Name":"LITHELLS, FÄRSBIFF KYCKLING/NÖT GREKISK 50G (Art.nr: 800473)","Amount":1,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, BÖNMIX MUKIMAME (Art.nr: 1988)","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Valio Laktosfri Salladsost","Amount":150,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"RIDDERHEIMS, SOLTORKADE TOMATER HACKADE (Art.nr: 41541)","Amount":140,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Valio Laktosfri Cottage Cheese","Amount":100,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"RIDDERHEIMS QUEENOLIVER I ÖRTMARINAD (Art.nr: 800718)","Amount":100,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Mathavre","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Lök, röd, strimlad","Amount":80,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Machesallad alt. ruccola","Amount":50,"Unit":"g","ProductPageContentLink":null,"Url":null}],"Heading":null},{"Order":1,"Instructions":"","Ingredients":[{"Name":"Olja","Amount":2,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Citron, saft","Amount":0.5,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Gräslök, hackad","Amount":10,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Mynta, torkad","Amount":5,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Salt och peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":"Vinägrett"},{"Order":2,"Instructions":"","Ingredients":[{"Name":"Valio Turkisk Matyoughurt","Amount":600,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Gurka, riven","Amount":250,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Äpple, rivet","Amount":150,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Honung, flytande","Amount":2,"Unit":"msk","ProductPageContentLink":null,"Url":null},{"Name":"Vitlök, riven","Amount":5,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Salt och peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":"´Äppel och gurktzatziki"}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":3382.92,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":797.74,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":52.31,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":53.23,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":28.48,"Code":"PROT"}]}

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