{"yield":10,"portionSize":412,"portionUnit":"g","totalYieldKg":4128.22998046875,"steps":[{"Order":0,"Instructions":"1. Tina linserna och bönmixen.

2. Koka bulgur enligt anvisning på förpackningen men tillsätt 2 buljongtärningar i stället för salt.

3. Knaperstek baconet.

4. Blanda linser, bulgur, bönmix tomater och bacon. Smaka av med olja och vinäger.

5. Garnera med persilja.

Yoghurtsås med ingefära:

1. Blanda ingredienserna till såsen och ställ kallt.","Ingredients":[{"Name":"LITHELLS, FLÄSKFILÉ PERSILJA&VITLÖKSMARINERAD, SKIVAD (Art.nr: 7122)","Amount":1000,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, LINSER, GRÖNA (Art.nr: 1974)","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, BÖNMIX MUKIMAME (Art.nr: 1988)","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"LITHELLS, KYCKLINGBACON, TÄRNAT, SE (Art.nr: 810649)","Amount":300,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Bulgur, okokt","Amount":450,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Buljongtärning","Amount":20,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Cocktailtomat, gula","Amount":250,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Balsamico","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"Olja","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"Persilja","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":null},{"Order":1,"Instructions":"","Ingredients":[{"Name":"Matlagningsyoghurt, turkisk","Amount":1,"Unit":"l","ProductPageContentLink":null,"Url":null},{"Name":"Ingefära, färsk","Amount":3,"Unit":"msk","ProductPageContentLink":null,"Url":null},{"Name":"honung","Amount":3,"Unit":"msk","ProductPageContentLink":null,"Url":null},{"Name":"Bladpersilja, hackad","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"Salt","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"Peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":"Yoghurtsås med ingefära"}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":2439.43,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":592.27,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":15.1,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":62.71,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":44.74,"Code":"PROT"}]}

fläskfilé med bulgursallad och yoghurtsås

fläskfilé med bulgursallad och yoghurtsås

Karriär

Nyhetsrum