{"yield":10,"portionSize":386,"portionUnit":"g","totalYieldKg":3865,"steps":[{"Order":0,"Instructions":"1. Koka upp tomater och chilisås. Tillsätt ananas och smaka av med farinsocker, salt och peppar.

2. Fräs löken genomskinlig i lite olja på ett stekbord eller i en wok.

3. Tillsätt falukorven och bryn tills den har fått färg.

4. Tillsätt vitkålen och woka ytterligare några minuter. Blanda med tomatsåsen.

5. Smaka av med mer kryddor och späd eventuellt med vatten.

6. Koka riset enligt anvisning på förpackningen.

Garnera woken med strimlade sockerärtor, koriander eller bladpersilja.","Ingredients":[{"Name":"LITHELLS, FALUKORV STRIMLAD (Art.nr: 7201)","Amount":1000,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Ananas i bitar","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Krossade tomater","Amount":1,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Chilisås","Amount":2,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Farinsocker","Amount":0.5,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Gul lök, finhackad","Amount":100,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Vitkål, strimlad","Amount":400,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Ris, långkornigt","Amount":600,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Salt","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"Svartpeppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"Olja","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"Sockerärtor, strimlade","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"Koriander","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"Ananas","Amount":0,"Unit":"g","ProductPageContentLink":null,"Url":null}],"Heading":null}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":1774.31,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":422.79,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":21.81,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":41.45,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":13.5,"Code":"PROT"}]}

faluwok med ananas, vitkål och chili

faluwok med ananas, vitkål och chili

Karriär

Nyhetsrum