{"yield":10,"portionSize":295,"portionUnit":"g","totalYieldKg":2950,"steps":[{"Order":0,"Instructions":"

Skiva kycklingfilé och värm tillsammans med kycklingbacon.

Rosta/stek brödskivorna.

Bred majonnäs på 2/3 av brödskivorna och sojabönsröra på 1/3.

Varva brödskivor, kycklingfilé, kycklingbacon, picklad rödlök och romansallad till en underbar Club sandwich.

*Sojabönsröra

Mixa sojabönor, pressad vitlök och olivolja. Smaka av med salt och peppar.

*Picklad rödlök

Koka ihop vatten, ättika och socker tills sockret har löst sig.

Tillsätt rödlök och låt det koka försiktigt i 15 min.

","Ingredients":[{"Name":"LITHELLS, KYCKLINGBACON (Art.nr: 800118)","Amount":300,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"LÖNNEBERGA, KYCKLINGFILÉ, SOUS VIDE (Art.nr: 800617)","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"GOURMET SERVICE, MAJONNÄS ÄKTA (Art.nr: 37805)","Amount":250,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Romansallad, 10 blad","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Bröd, skivat, 30 skivor","Amount":1000,"Unit":"g","ProductPageContentLink":null,"Url":null}],"Heading":null},{"Order":1,"Instructions":"","Ingredients":[{"Name":"DAGENS RÄTT GRÖNT, SOJABÖNOR GRÖNA (Art.nr: 1970)","Amount":250,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Vitlök","Amount":10,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Olivolja","Amount":0.25,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Salt och peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":"Sojabönsröra"},{"Order":2,"Instructions":"","Ingredients":[{"Name":"Rödlök, tunt skivad","Amount":250,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Ättika","Amount":0.25,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Socker","Amount":0.5,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Vatten","Amount":1,"Unit":"dl","ProductPageContentLink":null,"Url":null}],"Heading":"Picklad rödlök"}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":2586.54,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":611.61,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":30.22,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":55.55,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":29.22,"Code":"PROT"}]}

club sandwich med bönröra och majonnäs

club sandwich med bönröra och majonnäs

Karriär

Nyhetsrum