{"yield":10,"portionSize":547,"portionUnit":"g","totalYieldKg":5475.5,"steps":[{"Order":0,"Instructions":"

Bryn kycklingfärs i olivolja tills den har fått lite färg. Använd gärna en ballongvisp för att finfördela färsen.
Krydda med salt, peppar och chilipulver.
Tillsätt krossade tomater, tomatpuré och grönsaksbas. Låt koka i 5 min.
Tillsätt alla bönor och låt dem koka med i någon minut.
Strimla spetskål fint och "krama" in lite salt i den. Låt stå 5-10 min. och krama sen ur vattnet.
Smaka av spetskålen med äppelcidervinäger och lite peppar, ev mer salt om det behövs.

","Ingredients":[{"Name":"LÖNNEBERGA, KYCKLINGFÄRS, SE (Art.nr: 820341)","Amount":800,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT,GRÖNSAKSBAS, EKOLOGISK, VEGANSK (Art.nr: 1952)","Amount":800,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, SVARTA BÖNOR","Amount":800,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, ADZUKIBÖNOR","Amount":800,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Tomater, krossade","Amount":1.2,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Chilipulver","Amount":15,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Tomatpuré","Amount":0.5,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Olivolja","Amount":0.5,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Spetskål röd","Amount":1,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Äppelcidervinäger","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"Salt och peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":null}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":1981.46,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":469.61,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":9.15,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":51.25,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":36.79,"Code":"PROT"}]}

chili con pollo

chili con pollo

Karriär

Nyhetsrum